I find that I often want nothing more than a warm bowl of soup when it is cold and raining outside so here are two great recipes for quick and tasty soups!
- 1kg tomatoes
- 500g red onions
- balsamic vinegar
- olive oil
- 750ml vegetable stock
- salt and pepper
Curried Carrot Soup
- 5/6 normal sized carrots
- 2 large potatoes
- 750ml stock
- 2tsp cumin/coriander
- 1/2tsp chili powder
- salt and pepper
Preheat the oven to 180C.
Quarter the tomatoes and onions and put on a baking tray. Drizzle with olive oil and balsamic vinegar then season with salt and pepper. Cook for ~10 minutes or until the tomatoes have gone soft.
Take out the tray and leave the tomatoes and onions to cool for a little bit. When cool enough to handle, skin the tomatoes and then put into a pot/pan on the hob with the onions and vegetable stock.
Bring to the boil and then lower the heat and leave to cook for 15 minutes. Blend until smooth and serve hot.
Chop the carrots and potato into chunks. Put into a pot on the hob and cover with stock.
Sprinkle the spices in (more or less can be added if you like. I think I also threw in a tad of turmeric, possibly some garam masala and I may even have thrown in a tiny bit of ginger because why the hell not, right?!)
Make sure it is all mixed, season and then leave to boil away until the potatoes and the carrots are soft.
Leave to cool a little bit then blend and serve hot.
I recommend a nice crusty bread roll or chunk of french stick to go with your soup. If I know I am having soup during the week I will get a set of part-bake rolls or something similar (generally ~60p, which will do 4 lunches). For more soup recipes, have a look at my first soup-er post here. My carrot soup looks a little clumpy – it was, so before I put it into a pot to store it, I just mixed in a little more water and it was much better after that. Anyway, have a great day!
As you may have read in my weekly round-up last week, I have been struggling somewhat with my lunches. Deciding that I had had enough of either paying extortionate amounts for a sandwich from the university cafe or facing another boring lunch of slightly off bread and a few biscuits, this week I made a change. At the weekend I made up two batches of soup and plan to alternate between the two.
Soup is easy to take with me, doesn’t make much mess and is pretty easy to keep warm – something that I am sure I will appreciate as the weather gets colder. My two soups this week are Broccoli, Cauliflower and Cheddar and Bacon and Red Lentil. Both are exceptionally easy to make taste great.
- Broccoli, Cauliflower and Cheddar: Take the florets from a tree of broccoli and cauliflower and put them in a pan along with a large onion cut into chunks. Cover the vegetables with vegetable stock and add in 50g of grated cheddar (which is the expensive bit!). Season. Keep over a low-medium heat until the vegetables are soft then blend until smooth. A whole batch costs about £1.60 and this will easily do 4-5 lunches.
- Bacon and Red Lentil: Chop 2-3 pieces of bacon into small pieces and fry for a few minutes with a large diced onion. Add 1000ml of stock and add 175g of red lentils. Leave for 30-45 minutes and then blend. A whole batch costs about £1.20 – I use cheap bacon, the stuff that isn’t quite cut into the right thickness so supermarkets sell it in big batches for uber cheap – and again this will probably do 4-5 lunches. (I know it looks terrible but it really does taste good)
Along with this, I am going to make a few bread rolls to have with my soup. I am probably going to make just one the night before so I always have a nice fresh roll with my soup. To do this, I cheat a little and use a packet mix which literally requires you to add water to the flour mix, kneed for a few minutes then leave to rise before cooking. Pretty damn simple. They can be frozen in portion sizes too! Over the next few weeks I will give you lots of soups so watch this space and have a great day!